{"id":1402,"date":"2019-01-17T21:54:18","date_gmt":"2019-01-17T19:54:18","guid":{"rendered":"http:\/\/hiddeningrains.se\/resources\/"},"modified":"2020-11-25T20:54:53","modified_gmt":"2020-11-25T18:54:53","slug":"resources","status":"publish","type":"page","link":"https:\/\/hiddeningrains.se\/en\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; transparent_background=&#8221;off&#8221; module_id=&#8221;products&#8221; next_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.19.6&#8243;][et_pb_row admin_label=&#8221;row&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Text Resurser&#8221; text_font_size_phone=&#8221;14&#8243; text_font_size_last_edited=&#8221;on|phone&#8221; use_border_color=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h1>Resources<\/h1>\n<p>If you would like to immerse yourself, be inspired to revive your own seeds and grains, then you will find tips, recipes and other resources here.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text Produkter&#8221; text_font_size_phone=&#8221;14&#8243; text_font_size_last_edited=&#8221;on|phone&#8221; use_border_color=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h2>Products<\/h2>\n<p>Today we cooperate with Warbro Kvarn and Salt\u00e5 Kvarn to manufacture hydrothermally processed grain products. <a href=\"https:\/\/www.facebook.com\/hiddeningrains\" target=\"_blank\" rel=\"noopener noreferrer\">Follow us on Facebook<\/a> or visit this website and we\u2019ll let you know when and where our products become available for sale. In the meantime, why not try to <a href=\"https:\/\/hiddeningrains.se\/en\/resources\/#gordetsjalv\">revive your own grains<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Bild Produkter&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/produkter_hiddeningrains_square_960px.jpg&#8221; use_border_color=&#8221;off&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_direction=&#8221;left&#8221; _builder_version=&#8221;3.17.6&#8243; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; module_id=&#8221;diy&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.19.6&#8243;][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243;][et_pb_row_inner admin_label=&#8221;Rad&#8221; _builder_version=&#8221;3.19.6&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Bild Torkning DIY&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/blotlaggning_diy_pumpa-havre-sesam_torkning_1000px.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;slide&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_direction=&#8221;right&#8221; show_bottom_space=&#8221;on&#8221; _builder_version=&#8221;3.19.6&#8243; \/][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Text G\u00f6r det sj\u00e4lv&#8221; text_font_size_phone=&#8221;14&#8243; text_font_size_last_edited=&#8221;on|phone&#8221; use_border_color=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h2>DIY<\/h2>\n<p>You yourself can prepare your seeds, grains, legumes and nuts in a similar manner as your ancestors did. All whole grain flours, crushed grains and whole kernels of grains needs to be soaked, resulting in better accessibility of the minerals.<\/p>\n<ul>\n<li>Whole grains: 8-14 hours<\/li>\n<li>Crushed grains: 4-8 hours<\/li>\n<li>Flour: 1-3 hours<\/li>\n<\/ul>\n<p>Use water at a temperature of 40-50\u00b0 Celsius (104-122\u00b0 Fahrenheit) and add a little acid such as lemon juice or vinegar to the water.<\/p>\n<p>When baking whole grain bread, you obtain the best result if you use sourdough and ferment for at least 4 hours at room temperature or 12 hours in a refrigerator.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; specialty=&#8221;off&#8221; module_id=&#8221;recepies&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.19.6&#8243;][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text Rubrik Recept&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h2>Recepies<\/h2>\n<p>Flour, crushed grains and whole kernels from revived whole grains can be used in everything! Bread, porridge, pancakes, waffles, cakes, stews, soups, smoothies, thickenings, whole grains similar to rice or eat it as a risotto.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Text Recept Gr\u00f6t&#8221; text_font_size_phone=&#8221;14&#8243; text_font_size_last_edited=&#8221;on|phone&#8221; use_border_color=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Porridge on whole grain flours (1 portion)<\/h3>\n<ul>\n<li>2,5 dl (8.5 fl oz) of water<\/li>\n<li>\u00be dl (2.5 fl oz) of flour from rye, landraces of wheat, emmer wheat, einkorn wheat, barley or oats<\/li>\n<li>a pinch of salt.<\/li>\n<\/ul>\n<p>Soak normal flour at least one hour. Boil water, flour and salt while stirring with a whisk until the porridge thickens. Serve with milk or sour milk, berries or jam, liquid honey, nuts or seeds.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Bild Gr\u00f6t&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/grot-lingon_vit-tallrik_sked_lingonburk_1000px.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;slide&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_direction=&#8221;left&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Bild Pannkakor&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/enkornspannkakor_ovan_gront_1024px.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;slide&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_direction=&#8221;right&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Text Pannkakor&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; text_font_size_phone=&#8221;14&#8243; text_font_size_last_edited=&#8221;on|phone&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Pancakes \/ Cr\u00eapes<\/h3>\n<ul>\n<li>2 dl (6.8 fl oz) of flour from emmer wheat, einkorn wheat, spelt wheat or landrace of wheat<\/li>\n<li>5 dl (16.9 fl oz) of milk<\/li>\n<li>3 eggs<\/li>\n<li>\u00bd teaspoon of salt<\/li>\n<li>2 tablespoons of melted butter or canola oil<\/li>\n<\/ul>\n<p>Mix the ingredients to a smooth batter and let stand for an hour. Fry thin pancakes in a frying pan and serve with salad, berries or jam. Or make cr\u00eapes with filling.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Text Recept Matv\u00e5fflor&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; text_font_size_phone=&#8221;14&#8243; text_font_size_last_edited=&#8221;on|phone&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h3>Food waffles on whole grain flour (4-5 waffles)<\/h3>\n<ul>\n<li>2 dl (6.8 fl oz) of flour from rye, spelt wheat, landrace of wheat, emmer wheat, einkorn wheat, barley or oats<\/li>\n<li>2,8-3 dl (9.5-10.1 fl oz) of milk<\/li>\n<li>\u00bd teaspoon of salt<\/li>\n<li>2 tablespoons of melted butter or canola oil<\/li>\n<li>2 eggs<\/li>\n<\/ul>\n<p>Mix the ingredients and let stand for about 30 minutes. If you\u2019d like you can add other ingredients like cheese or green leaves (frozen or fresh) like spinach or kale. Brush the waffle iron and bake for 2-3 minutes. Serve with lacto-fermented vegetables, salad, roasted sunflower seeds or cottage cheese.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Bild Matv\u00e5fflor&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/matvafflor_salladstallrik_ovan_960px.jpeg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;slide&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_direction=&#8221;left&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Bild Efterr\u00e4ttsv\u00e5fflor&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/efterrattsvafflor_mjol_dubbla_ovan_960px.jpp_.jpeg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;slide&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_direction=&#8221;right&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Text Recept Efterr\u00e4ttsv\u00e5fflor&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; text_font_size_phone=&#8221;14&#8243; text_font_size_last_edited=&#8221;on|phone&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h3>Desert waffles<\/h3>\n<ul>\n<li>2 dl (6.8 fl oz) of flour from oats or some other whole grain flour<\/li>\n<li>\u00bc teaspoon of salt<\/li>\n<li>1 teaspoon of vanilla sugar<\/li>\n<li>A pinch of cinnamon or ginger<\/li>\n<li>1 tablespoon of raw cane sugar<\/li>\n<li>2,5 dl (8.5 fl oz) of coconut milk<\/li>\n<li>0,5 dl (1.7 fl oz) of water<\/li>\n<\/ul>\n<p>Mix the ingredients and let stand for about 30 minutes. If you\u2019d like, add some crushed or ground almonds or nuts. Brush the waffle iron with coconut fat and bake for 2-3 minutes. Serve with berries, whipped cream, cottage cheese or quark.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Text Recept Kakor&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font_size=&#8221;18&#8243; text_font_size_phone=&#8221;14&#8243; text_font_size_last_edited=&#8221;on|phone&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h3>Cakes<\/h3>\n<ul>\n<li>200 g (7.9 oz) of room temperature butter<\/li>\n<li>2-2,5 dl (6.8-8.5 fl oz) of raw cane sugar and\/or honey<\/li>\n<li>1 dl (3.4 fl oz) of raisin, cranberries or dried blueberries<\/li>\n<li>5 dl (16.9 fl oz) of whole grain flour, e.g. spelt wheat<\/li>\n<li>1 dl (3.4 fl oz) of coarse mixed sunflower seeds<\/li>\n<li>1 tablespoon of ginger<\/li>\n<li>2 tablespoons of cocoa powder<\/li>\n<li>\u00bd tablespoon of bicarbonate<\/li>\n<\/ul>\n<p>Stir butter and sugar\/honey, add the other ingredients and mix together. A kitchen aid is recommended. Divide the dough into two pieces and shape them into rolls. Wrap them up in oven papers and let them rest in a refrigerator a few hours. Set the oven to 175\u00b0 C (347\u00b0 F). Cut out round cookies from the rolls and place on oven paper. Bake in the middle of the oven for 7 minutes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Bild Kakor&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/kakor_bruna-runda_servett_ovan_768px.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;slide&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_direction=&#8221;left&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; specialty=&#8221;off&#8221; module_id=&#8221;books&#8221; prev_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.19.6&#8243;][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text Rubrik B\u00f6cker&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h2>Books<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Bakverstan&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/bakverkstan_900px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;none&#8221; animation_duration=&#8221;1000ms&#8221; animation_intensity_slide=&#8221;50%&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Bakverkstan&#8221; use_border_color=&#8221;off&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Bakverksta\u2019n (The baking shop)<\/h3>\n<p>Manfred Enoksson (Eldrimmer, 2011)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Fremtidens br\u00f6d&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/fremtidens-brod-af-fortidens-korn_460px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;none&#8221; animation_duration=&#8221;1000ms&#8221; animation_intensity_slide=&#8221;50%&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Fremtidens br\u00f6d&#8221; use_border_color=&#8221;off&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Fremtidens br\u00f8d af forntidens korn (Bread of the future with grains of the past)<\/h3>\n<p>J\u00f6rn Ussing Larsen (Olivia, 2009)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Den franske bagare&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/den-franske-bagaren_560px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;none&#8221; animation_duration=&#8221;1000ms&#8221; animation_intensity_slide=&#8221;50%&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Den franske bagaren&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Den franske bagaren (The french baker)<\/h3>\n<h5>Surdeg, mat, k\u00e4rlek (Sourdough, food, love)<\/h5>\n<p>S\u00e9bastian Boudet (Bonnier Fakta 2012)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Bread matters&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/bread-matters_400px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;none&#8221; animation_duration=&#8221;1000ms&#8221; animation_intensity_slide=&#8221;50%&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Bread matters&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Bread Matters<\/h3>\n<h5>Why and How to Make Your Own<\/h5>\n<p>Andrew Whitley (Fourth Estate, London, 2009)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Surdeg r\u00e5gad passion&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/surdeg-brodbakning-med-ragad-passion-over-granserna_700px.png&#8221; show_in_lightbox=&#8221;on&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;none&#8221; animation_duration=&#8221;1000ms&#8221; animation_intensity_slide=&#8221;50%&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Surdeg r\u00e5gad passion&#8221; use_border_color=&#8221;off&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Surdeg (Sourdough)<\/h3>\n<h5>Br\u00f6dbakning med r\u00e5gad passion \u00f6ver gr\u00e4nserna (Bread baking with plenty of passion across the bordes)<\/h5>\n<p>Stories, facts &amp; recipes. Ingela Marklinder (2015)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Bread Revolution&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/bread-revolution_260px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;none&#8221; animation_duration=&#8221;1000ms&#8221; animation_intensity_slide=&#8221;50%&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Bread Revolution&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Bread Revolution<\/h3>\n<h5>World-Class Baking With Sprouted and Whole Grains, Heirloom Flours, and Fresh Techniques<\/h5>\n<p>Peter Reinhart (2014)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild V\u00e5rt \u00e4lskade br\u00f6d&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/vart-alskade-brod_800px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;none&#8221; animation_duration=&#8221;1000ms&#8221; animation_intensity_slide=&#8221;50%&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text V\u00e5rt \u00e4lskade br\u00f6d&#8221; use_border_color=&#8221;off&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>V\u00e5rt \u00e4lskade br\u00f6d (Our beloved bread)<\/h3>\n<h5>F\u00f6r den goda smaken, h\u00e4lsan och milj\u00f6n (For the good taste, health and environment)<\/h5>\n<p>Stories and interviews with plant breeder, farmers, millers, bakers and cooks. (2017). Can be ordered via e-mail from\u00a0<a href=\"mailto:ordbildarna@telia.com\">ordbildarna@telia.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Ta tillvara \u00c4pplen&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/annelie-schoneck_ta-tillvara-applen_800px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;none&#8221; animation_duration=&#8221;1000ms&#8221; animation_intensity_slide=&#8221;50%&#8221; show_bottom_space=&#8221;on&#8221; _builder_version=&#8221;3.19.6&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Ta tillvara \u00e4pplen&#8221; use_border_color=&#8221;off&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Ta tillvara \u00e4pplen (Take advantage of apples)<\/h3>\n<p>Annelies Sch\u00f6necks (2006, 3rd edition)<\/p>\n<p>Can<a href=\"http:\/\/hiddeningrains.se\/wp-content\/uploads\/2020\/11\/annelie-schoneck_ta-tillvara-applen_bok.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0be downloaded as PDF here<\/a>\u00a0with free use.\u00a0The book can also be ordered via mail: <a href=\"mailto:info@hiddeningrains.se\">info@hiddeningrains.se <\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild S\u00e4d i daglig kost&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/annelie-schoneck_sad-i-daglig-kost_800px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;none&#8221; animation_duration=&#8221;1000ms&#8221; animation_intensity_slide=&#8221;50%&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text S\u00e4d i daglig kost&#8221; use_border_color=&#8221;off&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>S\u00e4d i daglig kost (Grain in daily diet)<\/h3>\n<p>Annelies Sch\u00f6necks (2001)<\/p>\n<p>Can<a href=\"http:\/\/hiddeningrains.se\/wp-content\/uploads\/2020\/11\/annelie-schoneck_sad-i-daglig-kost_bok.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0be downloaded as PDF here<\/a>\u00a0with free use. The book can also be ordered via mail: <a href=\"mailto:info@hiddeningrains.se\">info@hiddeningrains.se <\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild De bittra \u00f6rterna&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/annelie-schoneck_de-bittra-orterna_800px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;none&#8221; animation_duration=&#8221;1000ms&#8221; animation_intensity_slide=&#8221;50%&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text De bittra \u00f6rterna&#8221; use_border_color=&#8221;off&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>De bittra \u00f6rterna (The bitter herbs)<\/h3>\n<p>Annelies Sch\u00f6necks (2013)<\/p>\n<p>Can<a href=\"http:\/\/hiddeningrains.se\/wp-content\/uploads\/2020\/11\/annelie-schoneck_de-bittra-orterna_bok.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0be downloaded as PDF here<\/a>\u00a0with free use.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Dagligt br\u00f6d&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/annelie-schoneck_dagligt-brod_800px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;none&#8221; animation_duration=&#8221;1000ms&#8221; animation_intensity_slide=&#8221;50%&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Dagligt br\u00f6d&#8221; use_border_color=&#8221;off&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Dagligt br\u00f6d (Daily bread)<\/h3>\n<p>Annelies Sch\u00f6necks (2008, 5th edition)<\/p>\n<p>Can\u00a0<a href=\"http:\/\/hiddeningrains.se\/wp-content\/uploads\/2020\/11\/annelie-schoneck_dagligt-brod_bok.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">laddas be downloaded as PDF here<\/a>\u00a0with free use.\u00a0The book can also be ordered via mail: <a href=\"mailto:info@hiddeningrains.se\">info@hiddeningrains.se <\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Mj\u00f6lksyrning&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2017\/04\/annelie-schoneck_mjolksyrning_800px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_style=&#8221;none&#8221; animation_duration=&#8221;1000ms&#8221; animation_intensity_slide=&#8221;50%&#8221; show_bottom_space=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Mj\u00f6lksyrning&#8221; use_border_color=&#8221;off&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Mj\u00f6lksyrej\u00e4sning av gr\u00f6nsaker (Lactic fermentation with vegetables)<\/h3>\n<p>Annelies Sch\u00f6necks (2016)<\/p>\n<p>Can<a href=\"http:\/\/hiddeningrains.se\/wp-content\/uploads\/2020\/11\/annelie-schoneck_mjolksyrning_bok.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0be downloaded as PDF here<\/a>\u00a0with free use.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Spannm\u00e5l Sv. lantsorter&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2018\/11\/spannmal-svenska-lantsorter_matti-wiking-leino_800x667px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; _builder_version=&#8221;3.17.6&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Spannm\u00e5l sv. lantsorter&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Spannm\u00e5l (Grains)<\/h3>\n<h5>Svenska lantsorter (Swedish landraces)<\/h5>\n<p>Matti Wiking Leino (Nordiska Museets F\u00f6rlag 2017)<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Br\u00f6drevolutionen&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2018\/11\/brodrevolutionen_erica-landin-lofring_591x766.jpg&#8221; show_in_lightbox=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; _builder_version=&#8221;3.17.6&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Br\u00f6drevolutionen&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Br\u00f6drevolutionen (The bread revolution)<\/h3>\n<h5>Varf\u00f6r forntidens br\u00f6d \u00e4r framtidens br\u00f6d (Why the bread of the antiquity is the bread of the future)<\/h5>\n<p>Erica Landin-L\u00f6fring (Pagina 2018)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Happy Food 2.0&#8243; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2018\/11\/happy-food-2_henrik-ennart_niklas-ekstedt_800x522px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; _builder_version=&#8221;3.17.6&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Happy Food 2.0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Happy Food 2.0<\/h3>\n<h5>Om hur m\u00e5ltiden och lyckan h\u00f6r ihop (How the meal and happiness belong together)<\/h5>\n<p>Henrik Ennart and Niklas Ekstedt (Bookmark F\u00f6rlag 2018)<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_image admin_label=&#8221;Bild Fullkorn&#8221; src=&#8221;http:\/\/hiddeningrains.se\/wp-content\/uploads\/2019\/01\/fullkorn_christine-heger_800px.jpg&#8221; show_in_lightbox=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#fd7858&#8243; hover_icon=&#8221;%%204%%&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; _builder_version=&#8221;3.19.6&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Text Fullkorn&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;12&#8243; text_line_height=&#8221;1.3em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.19.6&#8243;]<\/p>\n<h3>Fullkorn (Whole grain)<\/h3>\n<h5>Br\u00f6d, kakor, skorpor, kex, bullar, pajer, gr\u00f6t och m\u00fcsli \u2013 allt med fullkorn (Bread, cookies, rusks, crackers, buns, pies, porridge and m\u00fcsli \u2013 all with whole grain)<\/h5>\n<p>Christine Heger (Kakao F\u00f6rlag 2018)<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resources If you would like to immerse yourself, be inspired to revive your own seeds and grains, then you will find tips, recipes and other resources here. Products Today we cooperate with Warbro Kvarn and Salt\u00e5 Kvarn to manufacture hydrothermally processed grain products. Follow us on Facebook or visit this website and we\u2019ll let you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":35,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/hiddeningrains.se\/en\/wp-json\/wp\/v2\/pages\/1402"}],"collection":[{"href":"https:\/\/hiddeningrains.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hiddeningrains.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hiddeningrains.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiddeningrains.se\/en\/wp-json\/wp\/v2\/comments?post=1402"}],"version-history":[{"count":11,"href":"https:\/\/hiddeningrains.se\/en\/wp-json\/wp\/v2\/pages\/1402\/revisions"}],"predecessor-version":[{"id":1618,"href":"https:\/\/hiddeningrains.se\/en\/wp-json\/wp\/v2\/pages\/1402\/revisions\/1618"}],"wp:attachment":[{"href":"https:\/\/hiddeningrains.se\/en\/wp-json\/wp\/v2\/media?parent=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}